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Benefits and harms of date molasses

Date molasses is safe for most people when consumed in moderation, but despite the lower sugar and higher nutrient content in date molasses compared to some sweeteners, it can still raise blood sugar. Therefore, it should be used in moderation in patients with high blood sugar, such as diabetics.
It may increase digestive discomfort in patients with Irritable Bowel Syndrome, and date molasses can cause digestive problems, and therefore, the use of large amounts of it may lead to diarrhea.
Benefits of date molasses
When used in moderation, date molasses can add a sweet taste to many foods, in addition to containing many important vitamins and minerals. The health benefits of date molasses include the following:

• Anti-Bacterial
Date molasses has antibacterial activity, due to its bioactive compounds such as polyphenols, which have shown antimicrobial activity.

• Substitute for sugar
Date molasses is used in the food industry as a sweetener. Many people prefer using date molasses instead of refined sugars because it is lower on the glycemic index than traditional sweeteners, meaning it will not raise blood sugar as much.

• Rich in Antioxidants
Date molasses is high in antioxidants, as studies show that these antioxidants may help protect cells from oxidative stress associated with diseases such as cancer.

• Prevents anemia
Dates molasses helps prevent anemia, as it contains 20% of the iron we need daily.

• Rich in Calcium
A tablespoon of date molasses contains 10% of the calcium we need daily, and date molasses is a good source of iron, selenium and copper. All of which help maintain bone health.

Aids indigestion
Date molasses can help in the digestive process, as date molasses has been used as a folk remedy for constipation and other digestive problems, and recent research confirms its ability to treat constipation in children.

• Beneficial for the heart
Date molasses is a good source of potassium that helps maintain a healthy heart and promotes healthy blood pressure. Animal studies have indicated that date molasses can help increase levels of good cholesterol (HDL), which may contribute to protecting against heart disease and strokes. However, there is no evidence that date molasses will have the same benefits in humans.
Nutritional value of date molasses

One tablespoon of date molasses contains:
• 60 calories.
• 1 gram of protein.
• 14 grams of carbohydrates.
• 10 grams of fat.
• 10 grams of sugar.
• Less than 1 gram of fiber.

Date molasses is also an important source of the following:
1. Calcium.
2. Iron.
3. Manganese.
4. Magnesium.
5. Potassium.
6. Vitamin B6.

Possible side effects of date molasses

Eating dates in moderate quantities is safe for most people, because it is a good alternative to refined sugar, but it is known that eating excessive amounts of any added sugar may have negative health effects, and the damages of date molasses are limited to some points that are not compared to its nutritional value and benefits, Diabetics should moderate their intake of date molasses to avoid high blood sugar because it contains high levels of sugar, and the high percentage of fiber in it, which overwhelms the beneficial bacteria in the intestines, may cause some abdominal pain and bloating.